YOGA FOR ALL
Yoga, Mindfulness & Self-Development
Retreats in Andalucia
“Thank you, Mel, for just the best 3 days possible - wonderful yoga perfectly tailored to our individual needs in the most fabulous location possible, amazing food, great company and all with lots of laughter."
Sue Hirschler, May 2018
DATES/PRICES FOR 2019
**LAST MINUTE OFFER - 10% OFF SEPT 2019 RETREATS!!
18-21 SEPT 2019 (3 NIGHTS) ALL WELCOME, £400 PER PERSON - 4 PLACES LEFT
22-25 SEPT 2019 (3 NIGHTS) ALL WELCOME, £400 PER PERSON - 2 PLACES LEFT
3-8 October 2019 (5 NIGHTS) WOMEN 40+ £550 PER PERSON - FULL
DATES/PRICES FOR 2020 COMING SOON…
SingLE SUPPLEMENT: £50 per person per night. LIMITED AVAILABILITY.
** PRIVATE RETREATS ALSO AVAILABLE. MINIMUM 6 PEOPLE, £150 PER PERSON PER NIGHT, ALL INC.
Every retreat includes:
gourmet food, small groups with individual attention, luxurious ensuite accommodation, two yoga and mindfulness classes per day.
BOOKING DETAILS: Non refundable deposit of 50% of total by bank transfer to book, balance due 6 weeks before start date. Bank Details at bottom of page.
ABOUT LUNAR LEMON RETREATS
“Thank you again for a wonderful time, so much deeper and yet lighter than I thought it would be.”
* Small groups, lots of individual attention for all levels
* Highly qualified teacher with 25 years experience
* First class accommodation, gourmet food, daily housekeeping, lovely pool
* Rustic Luxury
Still your mind, strengthen your body and open your heart at our luxurious and deeply nourishing short breaks in the mountains behind Malaga.
"I will be honest here and say I had gone with the view that I might skip the yoga and mindfulness parts - both were totally new to me. Mel is so gentle and supportive that I enjoyed every moment and would have liked to stay many more days. I have had a lovely time laughing, relaxing, learning to be me and having a great holiday."
Gill Brackenbury, September 2017
You will be picked up from Malaga airport and transported to the venue by one of our friendly drivers. You will be staying in a very comfortable and luxurious boutique B & B with pool, amazing food and ensuite rooms. There will be two yoga and mindfulness sessions per day along with plenty of time to relax by the pool or enjoy excursions to local villages and beaches. You will return home with a renewed sense of vitality, a more peaceful mind and a healthier body. And maybe a bottle of local olive oil!
Everybody is welcome, regardless of experience, age, body-type etc. The focus is not on achieving perfect postures but on being more comfortable in our skins and feeling more connected with ourselves, other people and the natural world.
"It is a question, practically of relationship. We must get back into relation, vivid and nourishing relation to the cosmos and the universe...For the truth is , we are perishing for lack of fulfillment of our greater needs, we are cut off from the great sources of our inward nourishment and renewal, sources which flow eternally in the universe."
There are some lovely excursions, to moorish villages or local markets, villages and beaches. But, if you want to read a book by the pool all day or wander off into the hills along paths lined with wildflowers, it's up to you. This is a time to tune in to what you want and need. There will be space for socialising with a glass of local wine and watching the moon come up over the mountains, but personal space will be respected too
"By life practise I mean an ongoing inquiry into how to be completely engaged and intimate with the wild force that runs through everything and is running through us if we would but pause long enough to notice..."
Yoga and mindfulness classes will be offered every morning and evening on a terrace with inspiring views. The morning class will be more dynamic and the evening class more meditative. There will be a delicious mix of sun salutations, standing and sitting postures, breathing practises and deep relaxation. I am a passionate practitioner and yoga nerd and have studied many different types of yoga including ashtanga, yin, Bikram and Scaravelli. I always adapt postures and sequences to serve the group.
I have been teaching yoga and mindfulness for 22 years and practising for 25 years. I am passionate about bringing the joy of yoga and meditation into people’s lives. I trained with the world’s leading experts in astanga yoga in London in the 1990s. Since then I have done wonderful trainings with many of the leading contemporary practitioners like Sarah Powers, Donna Farhi and Simon Low. I was trained as a dancer and have a BA in languages and two MAs; one in Creative Writing and Authorship and one in Drama and Movement Therapy. I am also a coach/group facilitator in the private and public sector (with expertise in Transactional Analysis and Emotional Intelligence) and this is integrated into my yoga teaching and retreats. As one of my students put it: ‘This is much more than yoga.’
I am a people gardener, a compassionate teacher who believes in bringing out the best in every student. Many students comment that my classes make them feel safe and comfortable and that they are surprised at how much they enjoy yoga when I am teaching! My wide range of training and experience and long years of practise mean that I am sensitive to individual needs and have a huge tool-kit of techniques, resources and approaches. My groups are very inclusive, supportive and relaxed and everybody has the space to grow and flourish.
ABOUT THE VENUE
Casa Colina is a beautiful boutique B & B in the mountains, 40 minutes drive from Malaga. This stylish hideaway is a two hundred year old converted farmhouse in Axarquia, the most beautiful region of Andalucia. It is extremely peaceful yet within easy reach of fascinating moorish villages and secluded beaches. Casa Colina (meaning 'house on the hill') has a lovely swimming pool, gorgeous en-suite rooms and stunning views from several terraces. It is number 1 on TripAdvisor for this region and is owned and run by our good friends, the fabulous Paul and Niki.
ABOUT MEALS AND ACTIVITIES
AMAZING ANDALUCIAN CUISINE!
Food and drink is a very special part of the Lunar Lemon Experience. Paul & Niki make their own olive oil, bread and lemon curd, prepare their own sun-dried tomatoes, preserve their own capers. They gather eggs from on resident chickens and gather olives, figs, avocados, almonds from the groves all around. Every gourmet meal is prepared with great love and attention to detail. All dietary requirements catered for. Oh, and they also brew their own beer and have a fine selection of wines, gins and cocktails. Every day you will be served a freshly prepared breakfast, tapas and salad lunch, and three course dinner with optional alcoholic drinks (extra charge).
This region has exceptional local produce. All around are olive,lemon, orange, almond, fig. avocado and mango trees. If you love good food, you are in for a treat! Paul is a great cook (his home-made lemon curd is a must) and Niki is a whizz with puddings, cakes and cocktails. Paul and Niki are fantastic hosts and always on hand to find you fresh towels,snacks and drinks, to recommend a walk or discuss the best way to cook paella. All meals are served on a big terrace with awesome views.
Extra Special Foodies Excursion! There will be optional excursions to explore the beautiful Axarquia region, including something rather special: The Taste of Andalucia Tour, developed by Paul. Taste olive oil at a gorgeous farm, visit a 1,000 year old olive tree, see how honey is made, eat local tapas.
Please note that this is a loose plan! Every group is different and I tailor all retreats according to the needs of the group.
3 NIGHT RETREAT
Day 1: Arrivals at Malaga airport. Welcome Meeting at 6pm followed by dinner.
Day 2: Morning Yoga. Breakfast. Massage (optional). Lunch. Free time. Evening yoga and mindfulness. Dinner.
Day 3: Same as day 2
Day 4: Morning Yoga. Breakfast. Transfers to airport.
NOTE: The last transfer time on the final day is at 11am.
5 NIGHT RETREAT
Day 1: Arrivals in morning at Malaga airport. Transfers arrived with local drivers. Welcome Meeting at 6pm followed by dinner.
Day 2: Morning Yoga. Breakfast. Massage (optional). Lunch. Free time. Evening Yoga and Mindfulness. Dinner.
Day 3: same as day 2
Day 4: Morning Yoga. Breakfast. Excursion: beach, local moorish village or Taste of Andalucia Tour with tapas lunch. Yoga. Dinner.
Day 5: same as day.
Day 6: Morning Yoga. Breakfast. Transfers to airport.
NOTE: The last transfer time on the final day is at 11am.
PRICES AND BOOKING
SEE TOP OF PAGE FOR PRICES.
INCLUDED: Accommodation, 3 meals per day, bathroom and beach towels, daily housekeeping, two yoga & mindfulness sessions per day, afternoon seminars.
EXCLUDED: Flights, Transfers (see below), extra meals, drinks and snacks, alcohol, massages and treatments, optional excursions. (Individual tabs to be paid on the last day.)
FLIGHTS AND TRANSFERS
Group transfers are offered at 12.30 and 14.30 on first day of retreat and at 09.30 and 11.00 on last day of retreat. Please book flights accordingly. Cost: 50 euros per person for return transfer, or 25 euros one way.
Taxis at other times can be organised, but are much more expensive!!
Deposit to secure place: 50% of total. Balance to be paid 6 weeks before departure.
Alternatively call/text Mel on 07961146140
What people say…
Thank you Mel for just the best 3 days possible - wonderful yoga perfectly tailored to our individual needs in the most fabulous location possible, amazing food, great company and all with lots of laughter. xx
The accommodation and food was 1st class....gourmet standard
I feel taller
My heart is more open, my mind is more spacious
Your retreat was a nourishing and gorgeous few days.... Thanks SO MUCH for bringing this retreat into my life. I am forever changed.
TO PAY DEPOSIT AND SECURE A PLACE, PLEASE TRANSFER 50% OF FINAL AMOUNT TO BANK DETAILS BELOW:
Smile Bank (Cooperative)
Sort Code: 08-92-86
Name: Mrs MK Melvin
YOGA IS ON TODAY 4-5pm. Hope to see you there, Mel :)
“Some of the most beautiful views in Spain...”
No yoga this Sunday. I’m off to Morocco! Back next week. Hope to see you there, Mel :) 🙏
Yoga is on this Sunday 28th April. 4-5pm at Yellowave Clubhouse. All welcome. Flexibility irrelevant!
Yoga is on tomorrow, Sunday 31st, 4-5pm at Yellowave Clubhouse. Give yourself some mothering! All welcome, Mel 🙏